Better Homes and Gardens
|publisher :||Better Homes & Gardens|
|ISBN 10 :||0470591870|
|ISBN 13 :|
|page Number :||192|
|file size :||113 MB|
The only guide you’ll need to get started on the Mediterranean Diet!
With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you’ll ever need.