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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

The Mediterranean Diet Cookbook for Beginners
Better Homes and Gardens
publisher :Better Homes & Gardens
ISBN 10 :0470591870
ISBN 13 :
page Number : 192
file size : 113 MB



The only guide you’ll need to get started on the Mediterranean Diet!

With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you’ll ever need.