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July 1, 2019
Japanese Woodblock Print Workshop: A Modern Guide to the Ancient Art of Mokuhanga
July 16, 2019
Yoga XXL A Journey to Health for Bigger People
| Author: | Ingrid Kollak |
| publisher : | Demos Health |
| ISBN 10 : | 1936303485 |
| ISBN 13 : | 9781936303489 |
| page Number : | 315 |
| file size : | 11 MB |
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga’s many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.
