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Yoga XXL A Journey to Health for Bigger People

Author: Ingrid Kollak
publisher :Demos Health
ISBN 10 :1936303485
ISBN 13 :9781936303489
page Number : 315
file size : 11 MB


Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga’s many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.