Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Author: | M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald |
publisher : | Da Capo Press, Year: 2008 |
ISBN 10 : | 1600940579 |
ISBN 13 : | 9781600940576 |
page Number : | 256 |
file size : | 9 MB |
Description:
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
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